Whether you’re into occasional work-outs or you’re an everyday gym goer, there is a workout machine for every fitness level available, with 6 open air machines available to get you fit active !
Exercise has many benefits. Consider it a ‘de-stressor’, allowing you to reduce stress built up throughout the day, unwinding with each movement. As a result of better blood circulation, cells can more easily regenerate. This also gives smooth, firm and toned skin.
Exercise also contributes to a positive mental attitude and improves concentration levels. With greater concentration, you will more easily be able to coordinate each of your body parts during exercise.
Do you need to improve your flexibility? These exercises will work all of your body parts and maintain (even develop) flexibility.
Joins, tendons and ligaments can become flexible really quickly, and over time exercises become increasingly easy to perform. Perfect for those of a certain age!